The Story
Stephanie
Sanzo
Stephanie Sanzo (@stephaniesanzo), a renowned Australian fitness trainer and social media influencer, recently shared a workout targeting the posterior chain, emphasizing the importance of muscles like Lats, Traps, Rhomboids, and Rear Delts for posture, shoulder health, and physique. She promotes her training programs on her app, LIFTit.
Stephanie is known for specializing in heavy weight training and powerlifting, and has worked alongside Kayla Itsines on the SWEAT app. She has also been featured on the cover of STRONG Fitness Magazine Australia.
On Instagram, Stephanie shares workout content promoting her LIFTit app and Meal Engine, and engages with her followers, showcasing her fitness journey and entrepreneurial ventures, with posts like her "Symmetry Program" and bodybuilding leg workouts.